30 min Face Yoga class to smooth out that Monday feeling!
40 min meditation and movement - no props needed
60 min Yinyasa class, a block and a strap might be handy and have your Yin props ready for the second half
Easy movement, hatha and vinyasa
Click the link below to access our Yin classes
Find all our Face Yoga classes in this section
All of our Strong Hatha and Vinyasa classes can be found here
Our meditation and Yin&Meditation as well as our shorter Myofascial release classes can be found in this section
Our 30 days of yoga series, recorded from 2nd to 31st of January this year, this series focuses on and takes inspiration from the 8 limbs of yoga
10 x 20min meditation practices
Starting with shorter periods of sitting and slowly extending our practice of mediation and awareness
Face yoga really makes a difference if you can make time to do it every day
A five day face workout challenge!
Every morning we will have a short wake up class and every evening a relaxing bed time class!
Take before and after photos to see your progress